At one point or another (and probably over and over), my clients hear me talk about the power of “good enough” because good enough is the sweet spot that breeds contentment, joy, and satisfaction. In our capitalist culture that so highly emphasizes having… full article

Creativity is a healing and insightful journey, especially when we are given permission to release control of the outcome and embrace the process of creation instead. Therapeutic art prompts are meant to inspire creativity, expression, and self-reflection. They have the potential to help… full article

This poem explores authenticity, honesty, and the complexity of what it is to be human. Written by a local 13-year-old who is fiercely genuine and consistently inspiring, this poem has the power to remind most of us that who we are is worth… full article

Finding a therapist who is a good fit can prove more challenging than I would like to admit. Even though I am still relatively young in my career as a licensed professional counselor, I have heard so many stories from clients who have… full article